The baby potatoes, originating from Spain, belong to the white variety and are classified as baby caliber of category 1. This type of potato is grown in temperate climates and is ideal for boiling or frying. Baby potatoes contain many beneficial properties: they are rich in water, calories, starch, and fiber, and also contain vitamins C, A, B1, B2, B6, PP, and minerals like potassium and phosphorus. They have diuretic effects and benefit the skin while helping to avoid liver and stomach problems. They also combat cystitis, prostatitis, and kidney stones, although it is recommended not to consume them if diabetes issues are present. Their culinary versatility makes them popular as a main food or side dish. It is important to cook the potatoes with skin, as many of their nutrients are concentrated there.