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The pea is a tuber that belongs to the legume family, and it is cultivated in temperate and humid climates. Its season is spring or autumn, with April being the best month.
They are notable for their contribution of fiber, minerals, sugars, water, proteins, carbohydrates, and calories. They are also rich in vitamin A and potassium, phosphorus, calcium, sodium, and iron. Due to their properties, they are recommended for individuals with diabetes or high cholesterol, after physical exertion, and for combating fatigue and weakness; as a calming agent, they are beneficial for the nervous system, improve mood, and help with sleep; as well as stimulating appetite.
Fresh peas should be consumed soon and it is recommended to cook them briefly so they do not lose their properties.
The pea is a tuber that belongs to the legume family, and it is cultivated in temperate and humid climates. Its season is spring or autumn, with April being the best month.
They are notable for their contribution of fiber, minerals, sugars, water, proteins, carbohydrates, and calories. They are also rich in vitamin A and potassium, phosphorus, calcium, sodium, and iron. Due to their properties, they are recommended for individuals with diabetes or high cholesterol, after physical exertion, and for combating fatigue and weakness; as a calming agent, they are beneficial for the nervous system, improve mood, and help with sleep; as well as stimulating appetite.
Fresh peas should be consumed soon and it is recommended to cook them briefly so they do not lose their properties.
