Ashwagandha, also known as Indian ginseng, literally means "smell or essence of horse," and evokes the strength of this animal. It is a traditional adaptogenic plant in Ayurvedic medicine. Its main function is to regulate the nervous system. It is calming and, as its name indicates ("somniferous"). Being adaptogenic, it works depending on each individual's system. In case of fatigue, it increases brain activity. It is also used for relaxation and good sleep. It is also one of the best rejuvenating plants; nourishing all tissues, providing vitality, and strengthening the body physically and mentally. in the treatment of insomnia. Benefits: - Anti-stress and antidepressant - Hormonal regulator - Nervous system regulator - Rejuvenating - Provides energy - Helps memory - Strengthens brain activity in case of fatigue - Strengthens the immune system - Helps to achieve a deeper sleep - Helps to reduce pain and inflammation - Helps to recover in conditions of prolonged physical and mental stress - Improves physical performance Usage: Take between 4 to 6 a day, with water, juices, or infusions.