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They are healthy and have a high percentage of omega 3, antioxidants and fiber. It is a very complete food since it has 5 times more calcium than milk, 3 times more antioxidants than blueberries, 3 times more iron than spinach, 2 times more fiber than oatmeal, 2 times more protein than any vegetable and 2 times more potassium than bananas. Ideal in soups, salads, yogurts, cereals, you can even make your own recipes, such as muffins, cakes or chia pudding.

How to use:

Place two to four tablespoons of seeds in a glass of water, juice or other beverage. Stir with a teaspoon so that they come into contact with the liquid and leave for 15 to 30 minutes. The fiber present in the chia seed helps to create an almost solid gelatin. Chia seeds can also be consumed with milk, vegetable milks, yogurt, salads, fruits, sauces, soups, creams, vegetables, etc It can also be incorporated, either whole or ground, to breads, cookies, energy bars or pastries. They have no taste or smell. It can be taken at any time of the day, better before meals. It is recommended to consume between 10 and 25 grams of chia seeds per day

Ingredients:

Chia seeds (100%)**Organically grown.

Sourced from organic farming