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Bio / Ecological
Bio / Ecological
The green beans contain significant amounts of:
Green beans are vegetables with a low energy value that can only provide up to 28 kcal/100g. Like most vegetables, their water content is very important, reaching up to 90% of their weight. Its carbohydrate content is considerable (5%), with a very notable fibre content (2.4%). It contains a certain amount of proteins (2.3%) and almost negligible amounts of fat.
Minerals: The high content in potassium is to be highlighted, being this the one found in the greatest proportion in green beans. But we can also mention other minerals that are found in very important quantities, almost as much as potassium: magnesium, iron, iodine and phosphorus.
Vitamins: in terms of vitamins, green beans contain important quantities of vitamin C, folate and vitamin A. And in addition to the above, they contain vitamins B1, B2, niacin and B6.
How can they help us?
Green beans have been part of our diet for centuries, although more for their nutritional than medicinal qualities. Even so, we can highlight some beneficial health properties that are currently attributed to them:
Diuretic: green beans have a marked diuretic and depurative effect. They favour the elimination of excess body fluids and waste substances. This is due to the fact that they contain significant amounts of potassium and water, as well as very little sodium.
Pregnancy and infancy: due to their folate content, green beans are a must in the diet of pregnant women and children.
Obesity: green beans are an ideal food to include in slimming diets, as they contain high amounts of fibre, and provide little energy and fat.
Green beans should not be eaten raw, as they contain a substance that may have a certain toxicity.
The green beans contain significant amounts of:
Green beans are vegetables with a low energy value that can only provide up to 28 kcal/100g. Like most vegetables, their water content is very important, reaching up to 90% of their weight. Its carbohydrate content is considerable (5%), with a very notable fibre content (2.4%). It contains a certain amount of proteins (2.3%) and almost negligible amounts of fat.
Minerals: The high content in potassium is to be highlighted, being this the one found in the greatest proportion in green beans. But we can also mention other minerals that are found in very important quantities, almost as much as potassium: magnesium, iron, iodine and phosphorus.
Vitamins: in terms of vitamins, green beans contain important quantities of vitamin C, folate and vitamin A. And in addition to the above, they contain vitamins B1, B2, niacin and B6.
How can they help us?
Green beans have been part of our diet for centuries, although more for their nutritional than medicinal qualities. Even so, we can highlight some beneficial health properties that are currently attributed to them:
Diuretic: green beans have a marked diuretic and depurative effect. They favour the elimination of excess body fluids and waste substances. This is due to the fact that they contain significant amounts of potassium and water, as well as very little sodium.
Pregnancy and infancy: due to their folate content, green beans are a must in the diet of pregnant women and children.
Obesity: green beans are an ideal food to include in slimming diets, as they contain high amounts of fibre, and provide little energy and fat.
Green beans should not be eaten raw, as they contain a substance that may have a certain toxicity.
