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Ginger is a tuber especially appreciated for its therapeutic properties, in addition to being used as a seasoning in cooking for its slightly spicy flavor. It grows in any tropical region, although the highest quality ginger comes from Australia, India or Jamaica. However, the most common in the market are those from China and Peru. It is a root with antioxidant and anti-inflammatory power. It has an antiemetic effect and reduces the feeling of nausea, dizziness and vertigo.Properties of ginger.- Excellent stomach tonic: stimulates gastric juices.- It is anti-inflammatory: very useful in cases of rheumatism, relieves pain associated with rheumatoid arthritis, osteoporosis, and patients with muscle disorders. - It relieves muscular and rheumatic pains- Combats premature aging and reduces stress levels- Reduces nauseaIt has a characteristic, strong and pungent flavor, slightly sweet at the end. It is used as a condiment for many dishes and desserts. It is also ideal in infusion, or add a tablespoon inside the juice extractor. It has a very pungent taste, so a small piece like a thumbnail is enough.The root of this medicinal plant is not recommended for people with kidney disease.

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