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Artemis Dream Organic Herbal Tea is made up of a blend of Lemon Balm, Linden, Chamomile, Lavender, and Orange Blossom. These plants are relaxing and aimed at helping children aged 3 and older to fall asleep peacefully and serenely. Instructions for use: It is recommended to place in a cup, add boiling water, and let it steep for about 5 minutes or more. Ingredients: Lemon Balm* (Melissa officinalis), Linden* (Tilia officinalis), Chamomile* (Matricaria chamomila), Lavender* (Lavandula angustifolia), and Orange Blossom* (Citrus sinensis). *From Organic Farming