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PROPERTIES

• Pumpkin seeds are ideal for intestinal detoxification and act as an antiparasitic agent. Their nutritional contribution allows them to be considered as a high-quality food. They are a rich source of proteins and antioxidants that improve the immune system and cellular regeneration of our body. They also benefit the cardiovascular system and the liver, fighting diabetes and offering unique advantages for men's prostate health. They also alleviate menopausal symptoms in women. Thanks to the contribution of omega 3, 6, and 9, we can improve the health of our heart by reducing cholesterol levels in the blood that could trigger chronic diseases. It is worth mentioning that being rich in tryptophan, they help promote sleep and improve rest. In conclusion, organic pumpkin seeds represent a natural option for the body, which can significantly optimize the organic functions of our body and offer us a better quality of life.

PREPARATION

• It is recommended to eat an amount equivalent to a quarter of a cup per day. Usually, organic pumpkin seeds are consumed raw as a snack. A rich and healthy option is to toast them and use them in preparations such as salads, soups, creams, for example. They can even be incorporated into homemade bread or cookies by adding them whole or in powder to the flour used for the preparation. They are energetic, ideal during physical activity.

NUTRITIONAL INFORMATION (100g)

• Energy: 2425KJ/586Kcal, Protein: 16g, Fat: 46g, of which saturated: 8.7g, Carbohydrates: 15g, of which sugars: 1.0g, Fiber: 20g, Salt: 0.001g. May contain traces of gluten, soy, nuts, sesame, and celery.

• ORGANIC FOOD. Non-GMO. Non-irradiated. Suitable for vegetarians and vegans.
• ORIGIN: non-EU.