Buy organic raw hazelnuts at Frutos Secos del Carmen for stews, salads, baking cakes, chocolates, and liqueurs or to take care of your health. The hazelnut, common hazel, or European hazel (Corylus avellana) is a deciduous tree or shrub native to Europe and Asia that can reach a height of 15 meters and grows throughout Europe, up to 1,200 meters in altitude; it prefers calcareous soils and temperate climates. Its fruits - hazelnuts - are sold with shell, with skin - raw or roasted -, chopped or ground. Along with almonds, hazelnuts are the nuts richest in monounsaturated fatty acids. Especially rich in vitamins A and C, also in group B (due to its high content of folic acid; it is important to remember that a person needs a daily intake of 400μg of folic acid), and E (whose concentration in hazelnuts is higher than 40 mg/100g). If you are experiencing a situation of physical or mental overexertion, buy organic raw hazelnuts online to consume daily as their nutritional and energetic richness will help you maintain your energy and strength in good condition, whether you are a student, athlete, or older person.