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The organic red kidney bean in grain is a superfood known for its high iron content, ideal for preventing anemia. It is also rich in zinc, which strengthens defenses and improves skin health. Thanks to its high fiber content, these beans satisfy appetite, prevent constipation, and regulate insulin release, making them beneficial for people with diabetes. In addition, its zinc content helps strengthen the immune system and enhance fertility. Preparation: To fully enjoy the flavor of organic red kidney beans, we recommend boiling them in water for at least 10 minutes. Then, reduce to medium heat and let simmer for an additional 40-45 minutes. This preparation guarantees a perfect texture and an unmatched flavor. Nutritional Information (per 100g): - Energy: 1408KJ/337Kcal - Fat: 1.06g (of which saturates: 0.15g) - Carbohydrates: 46.09g (of which sugars: 2.01g) - Fiber: 15.2g - Protein: 22.5g - Salt: 0.03g May contain traces of gluten, soy, nuts, sesame, and celery. Certifications and Quality: - Organic Certified: Ensures the absence of pesticides and chemical fertilizers. - No GMO: No genetically modified organisms. - Non-Irradiated: Maintains all its natural properties. - Suitable for Vegetarians and Vegans: Ideal for plant-based diets. - Origin: Non-EU Don't miss the opportunity to enjoy the delicious flavor and nutritional benefits of organic red kidney beans in grain. Add them to your cart right now and start experimenting with healthy and vibrant recipes. Buy now and transform your dishes with this incredible natural alternative! Buy Now.