More information

PROPERTIES

• Organic spelt wheat flakes are the most easily tolerated wheat by the body. Moderately caloric, they have a higher protein content than common wheat. Their carbohydrates are mostly complex and accompanied by abundant fiber, and they have a low fat content.

PREPARATION

• Organic spelt wheat flakes are usually used for soups, creams, salads, stir-fries with vegetables, or creamy stews, like risotto. Cook for 5 minutes or soak for about 15-20 minutes.

NUTRITIONAL INFORMATION (100g)

• Energy: 1501KJ/355Kcal, Protein: 14g, Fat: 3g, of which saturated: 1g, Carbohydrates: 64g, of which sugars: 6.8g, Fiber: 8g, Salt: 1g. Contains Gluten. May contain traces of soy, nuts, sesame, and celery.

INTERESTING INFORMATION

• ORGANIC FOOD. Non-GMO. Not irradiated. Suitable for vegetarians and vegans.
• ORIGIN: EU.