Peeled walnuts Peeled walnuts-detalle
Peeled walnuts

Peeled walnuts

from ComeFruta

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Details of each combination:

  • Format:piece -> 1 bag of 200g of peeled walnuts
  • Format:kilo -> 1Kg of peeled walnuts
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Know the peeled walnuts

Nuts without shell ready to eat, top quality and totally natural, untreated and unmanipulated. Ideal to eat as a snack or to include them in our salads, pasta dishes or pastries. Very suitable for diabetics due to their low carbohydrate content, as they do not affect blood sugar levels

In general, nuts are a very beneficial food for health due to their multiple properties. Nuts stand out mainly because they are very rich in Omega-3 and Omega-9. Within a balanced diet, eating nuts is healthy (if you consume them about 5 times a week will help reduce hypertension and improve your cardiovascular health), but always in moderation, as they have a high caloric intake Among its main benefits include:

  • Cardiovascular: thanks to the great contribution of Omega-3 and Omega-9, walnuts are good for the heart and circulatory system. Eating 5 walnuts a day prevents bad cholesterol in the blood and reduces hypertension
  • Mental development: walnuts contain lots of healthy fats, lecithin, phosphorus, and vitamin B, very beneficial properties for the brain, and memory loss. In addition, they improve depression, insomnia and nervousness.
  • Bones: nuts contain calcium and other minerals that help keep bones in good condition, helping to prevent osteoporosis. It is highly recommended to alternate the consumption of walnuts with almonds, which are the most calcifying nuts. Due to its many properties, eating walnuts is especially beneficial for older people and women in menopausal stage
  • For skin and hair: its contribution of vitamins (A, B1, B6, C and E) and minerals helps fight the attack of free radicals, preventing the appearance of eczema and dry skin. In addition, they help to improve the hair avoiding hair loss and dandruff formation. Its antioxidant properties help keep cells young and prevent aging
  • Prevent obesity: despite its high caloric intake, walnuts help prevent obesity by its satiating effect, which helps to avoid the feeling of hunger and not snacking between meals.

    • Composition nutritional per 100 g

    Calories -> 611 kcal
    Carbohydrates -> 3.3 gr
    Proteins -> 14 gr
    Fats -> 59 gr
    Fiber -> 5.2 gr
    Fiber -> 5.2 gr
    Calcium -> 77 mg
    Iron -> 2.3 mg
    Iron -> 2.3 mg
    Magnesium -> 140 mg
    Magnesium -> 140 mg
    Phosphorus -> 304.0 mg
    Phosphorus -> 304.0 mg
    Potassium -> 690.0 mg
    Potassium -> 690.0 mg
    Sodium -> 3.0 mg
    Sodium -> 3.0 mg
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