At Cooldo, we don't believe in short-term diets that only end up damaging your metabolism. At Cooldo, we promote a lasting change in habits based on a rich, healthy, and varied diet all year round.

But perhaps summer is the perfect excuse to give a little push to those habits. And the new Cooldo's Prepara Plan can help you. Our bone broth is satisfying, digestive, and nutritious, and when combined with a balanced diet, it will help you lose weight in a healthy way with a light and anti-inflammatory menu that lasts for 2 weeks.

All the guidelines of the plans have been carefully crafted by our nutritionist Beatriz Rakosnik to achieve the best results from the plan.

The Cooldo's Prepara Plan includes:

• Our unique bone broth recipe (with the anti-inflammatory properties of ginger and turmeric)
• Guidelines for healthy eating
• Menus for 2 weeks (breakfast, lunch, and dinner where at least one meal includes bone broth)
• Recipes and shopping list