The 3-Day Fasting Plan with Cooldo Bone Broth is designed for those who want to reset their body after a season of excess. This method involves consuming exclusively Cooldo bone broth for 72 hours, allowing for complete rest for the digestive system. This practice not only helps reduce inflammation but also promotes increased energy and vitality. In addition to broth intake, good habits such as proper hydration, restorative rest, and light physical activity are recommended. We also provide guidelines on how to start this plan (Day 0) and how to gradually reintroduce foods after the fast (Day 4), avoiding discomforts and enhancing benefits in the following days. It is worth noting that bone broth is known for its high content of essential nutrients. All these rules and advice are aimed at optimizing the fasting experience and ensuring a healthy return to regulated eating. We offer free shipping within 24 to 72 hours for orders over €54 and a cost of €3.50 for orders under that amount, ensuring you receive your product efficiently.