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1 euro per kilo
small/medium sized pieces
Pumpkins, especially the autumn and winter varieties, provide essential vitamins and minerals with hardly any calories.
Pumpkins are very rich in vitamins and minerals
This vegetable is very rich in vitamins, especially beta-carotene or provitamin A and the other two antioxidant vitamins, C and E.
Pumpkins are also very rich in vitamins, especially beta-carotene or provitamin A and the other two antioxidant vitamins, C and E.
Pumpkins are also very rich in vitamins and minerals
It also provides lycopene, the same antioxidant pigment of the tomato, and several B vitamins (B2 and B6 and folic acid)
Among its minerals include potassium, phosphorus, magnesium, iron and zinc. Apart from being low in calories, it is one of the most medicinal foods in our garden
Because of its nutritional composition, pumpkin is advisable at all stages of life, especially in childhood, as it contributes to the good condition of the skin, bones and teeth, as well as the nervous system and digestive system
It is highly recommended during pregnancy and lactation. It is also a convenient food in case of diabetes, because although it is sweet, sugars are absorbed slowly and do not overload the pancreas. Regularly consumed can be beneficial in many other health disorders:
- Urinary system: cystitis, prevention of kidney stones, fluid retention, renal failure. Pumpkin is the Cinderella of vegetables: humble but brilliant in its passage through the kitchen ... and is that you can make countless recipes with pumpkin full of flavor, aroma and color. Pumpkin is used in Cooking recipes Pumpkin is used in Pumpkin recipes
It is used in numerous culinary preparations: in cream, soups, broths, purees, baked, boiled, sautéed, sautéed, sautéed, au gratin, to give colour to a stew or as a garnish for meat, in a cake or flan, on pizza, as a filling for ravioli or cannelloni, or as a garnish for a rice pilaf, a legume or pasta. It can also be used as a garnish for a rice pilaf, a vegetable or a pasta. Pumpkin is also used as a topping in a stew or as a side dish for a custard
It is also used to prepare jams, syrups or marmalades. The angel hair used to fill sweets and cakes is made from the confectioner's variety. But the pulp is also used to make jams and marmalades
But the cooked flesh of the pumpkin is also a main ingredient in pies, cakes and puddings. But the cooked flesh of the pumpkin is also a main ingredient in pies, cakes and puddings
Before using the pumpkin, clean it with a damp cloth. To cook it there are several options: The spices and aromatic plants suit it well in both sweet and savoury preparations: cinnamon, vanilla, star anise, cardamom, cumin, ginger, thyme, oregano, rosemary, fennel, coriander, chives, basil, pepper ... Curry is also used successfully, especially in soups
The orange, either its skin or juice, gives it an acid touch. And soy sauce serves perfectly to season it: cutting the pulp into large cubes and macerating it in a soy sauce dressing with aromatic plants, garlic and anchovies, you get an exotic and very tasty pumpkin as a starter or garnish for salmon, seitan or chicken.
To choose a good autumn squash, look at the skin. If it is smooth and thin, it may be a little green
The best are those with thick but intact skin, with the peduncle, and a high weight in relation to size. They will last for several months, although it is always best to eat them when they are ready
To keep them ideally in a cool, dry place. Once split, in the fridge they last at least a week, covered with film, covering the skin, or stored in a perforated bag
- Urinary system: cystitis, prevention of kidney stones, fluid retention, renal failure
- Cardiovascular system: hypertension, prevention of angina pectoris, maintenance of adequate cholesterol level and anemia.
- Immune system: chronic infections, flu, prevention of degenerative diseases
- Digestive system: gastritis, gastroduodenal ulcer, constipation, intestinal parasites.
- Nervous system: Gastritis, gastroduodenal ulcer, constipation, intestinal parasites
- Nervous system: anxiety, stress, depression, insomnia
- Metabolic diseases: obesity and excess uric acid.
Metabolic diseases: obesity and excess uric acid
- Respiratory system: pharyngitis, laryngitis, bronchitis, asthma
- Eye health: photophobia, night blindness, cataracts.
- Eye health: photophobia, night blindness, cataracts
- Men's health: benign prostatic hypertrophy, prostate cancer prevention.
Cancer prevention: especially colon, bladder, prostate, lung and uterine cancer
Squash in the kitchen
HOW TO COOK PUMPKIN
CONSERVATION OF SQUASH
1 euro per kilo
small/medium sized pieces
Pumpkins, especially the autumn and winter varieties, provide essential vitamins and minerals with hardly any calories.
Pumpkins are very rich in vitamins and minerals
This vegetable is very rich in vitamins, especially beta-carotene or provitamin A and the other two antioxidant vitamins, C and E.
Pumpkins are also very rich in vitamins, especially beta-carotene or provitamin A and the other two antioxidant vitamins, C and E.
Pumpkins are also very rich in vitamins and minerals
It also provides lycopene, the same antioxidant pigment of the tomato, and several B vitamins (B2 and B6 and folic acid)
Among its minerals include potassium, phosphorus, magnesium, iron and zinc. Apart from being low in calories, it is one of the most medicinal foods in our garden
Because of its nutritional composition, pumpkin is advisable at all stages of life, especially in childhood, as it contributes to the good condition of the skin, bones and teeth, as well as the nervous system and digestive system
It is highly recommended during pregnancy and lactation. It is also a convenient food in case of diabetes, because although it is sweet, sugars are absorbed slowly and do not overload the pancreas. Regularly consumed can be beneficial in many other health disorders:
- Urinary system: cystitis, prevention of kidney stones, fluid retention, renal failure. Pumpkin is the Cinderella of vegetables: humble but brilliant in its passage through the kitchen ... and is that you can make countless recipes with pumpkin full of flavor, aroma and color. Pumpkin is used in Cooking recipes Pumpkin is used in Pumpkin recipes
It is used in numerous culinary preparations: in cream, soups, broths, purees, baked, boiled, sautéed, sautéed, sautéed, au gratin, to give colour to a stew or as a garnish for meat, in a cake or flan, on pizza, as a filling for ravioli or cannelloni, or as a garnish for a rice pilaf, a legume or pasta. It can also be used as a garnish for a rice pilaf, a vegetable or a pasta. Pumpkin is also used as a topping in a stew or as a side dish for a custard
It is also used to prepare jams, syrups or marmalades. The angel hair used to fill sweets and cakes is made from the confectioner's variety. But the pulp is also used to make jams and marmalades
But the cooked flesh of the pumpkin is also a main ingredient in pies, cakes and puddings. But the cooked flesh of the pumpkin is also a main ingredient in pies, cakes and puddings
Before using the pumpkin, clean it with a damp cloth. To cook it there are several options: The spices and aromatic plants suit it well in both sweet and savoury preparations: cinnamon, vanilla, star anise, cardamom, cumin, ginger, thyme, oregano, rosemary, fennel, coriander, chives, basil, pepper ... Curry is also used successfully, especially in soups
The orange, either its skin or juice, gives it an acid touch. And soy sauce serves perfectly to season it: cutting the pulp into large cubes and macerating it in a soy sauce dressing with aromatic plants, garlic and anchovies, you get an exotic and very tasty pumpkin as a starter or garnish for salmon, seitan or chicken.
To choose a good autumn squash, look at the skin. If it is smooth and thin, it may be a little green
The best are those with thick but intact skin, with the peduncle, and a high weight in relation to size. They will last for several months, although it is always best to eat them when they are ready
To keep them ideally in a cool, dry place. Once split, in the fridge they last at least a week, covered with film, covering the skin, or stored in a perforated bag
- Urinary system: cystitis, prevention of kidney stones, fluid retention, renal failure
- Cardiovascular system: hypertension, prevention of angina pectoris, maintenance of adequate cholesterol level and anemia.
- Immune system: chronic infections, flu, prevention of degenerative diseases
- Digestive system: gastritis, gastroduodenal ulcer, constipation, intestinal parasites.
- Nervous system: Gastritis, gastroduodenal ulcer, constipation, intestinal parasites
- Nervous system: anxiety, stress, depression, insomnia
- Metabolic diseases: obesity and excess uric acid.
Metabolic diseases: obesity and excess uric acid
- Respiratory system: pharyngitis, laryngitis, bronchitis, asthma
- Eye health: photophobia, night blindness, cataracts.
- Eye health: photophobia, night blindness, cataracts
- Men's health: benign prostatic hypertrophy, prostate cancer prevention.
Cancer prevention: especially colon, bladder, prostate, lung and uterine cancer
Squash in the kitchen
HOW TO COOK PUMPKIN
CONSERVATION OF SQUASH
