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Take 1 capsule a day preferably in the morning.
For 1 capsule: Magnesium bisglycinate 281.25mg (56.25 mg Magnesium, 15%VRN), Coenzyme Q10 (Ubiquinol) 125 mg - Kaneka® -, Bulking agent (Microcrystalline cellulose) and Anti-caking agents (Magnesium stearate and Silicon dioxide). Vegetable capsule (Coating agent (Hydroxypropyl methylcellulose) and Coloring agent (Spirulina and apple concentrate).