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Red plums are native to America and are fruits of plum trees, which belong to the rose family and their fruit is characteristic of temperate climates.

Specifically, red plums are of the Prunus Domestica species with a dark red color that can sometimes be confused with purple.

Depending on the varieties, the normal harvest time for plum trees ranges from the first week of May to the second week of July, and can extend to August.

Red plums, along with other varieties, are composed mainly of water, carbohydrates, and contain hardly any proteins or fats. Red plums are mainly rich in fiber and other protective elements such as antioxidants and their consumption helps to keep the membranes of our cells free from damage. They also protect us from cardiovascular diseases by preventing the formation of cholesterol deposits that block the arteries.

The antioxidants in red plums are very beneficial for health, and the darker the fruit, the better, as their presence is more protective.

Additionally, red plums have a gentle laxative effect due to their high fiber and sorbitol content, and their effects are noticeable whether consumed fresh or dried, as in prunes.

Also, red plums are rich in potassium, which is a mineral that promotes the balance of minerals in cells to have better control of sodium in the blood. This characteristic is very beneficial for people with hypertension.

Consuming plums is very positive for our health because it helps us have physical and mental energy in the most intense moments of our lives, promotes good skin condition, mucous membranes, and vision due to its contribution of vitamin C, relieves fluid retention due to its high potassium content, and helps maintain good cellular function.

Drinking natural red plum juice helps purify and tone the body and is a fruit that can also be used to make healthy desserts or meals as a sauce accompaniment.

At FrutaMare, we sell several varieties of plums during the fruiting season, and they can be purchased mixed with other seasonal fruits.