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Aqua de Mar contains many benefits and properties: It provides immediate remineralization, strengthens the immune system and defenses, promotes good digestion, prevents numerous diseases, acts as a natural disinfectant and healing agent, regenerates cells, hydrates, cleanses and protects, enhances and improves the taste of products by adding pleasant textures in the mouth, acts as a natural preservative, thaws without loss of qualities in the process, provides nutrients in a natural and healthy way such as iodine, calcium, or magnesium among many others (92 in total), an excellent alternative to common salt. Instructions for use: To isotonicize seawater, it is recommended to mix one glass of seawater with three glasses of freshwater. This way, we achieve that the salinity of this mixture equals that of our body and our body assimilates it more quickly. It is advisable to consume it with caution as excessive consumption can cause dehydration, which would be manifested by vomiting or diarrhea. Ingredients: Per 100 ml: Magnesium (129 mg), Iodine (64 μg), Calcium (41.1 mg), Potassium (30.2 mg), Zinc (5 μg), Iron (3.4 μg), Copper (0.9 μg), Selenium (0.9 μg), Manganese (0.4 μg), Phosphorus (0.08 mg), Fluorine (0.08 mg), Seawater with sodium chloride.