Seitan, Seaweed, and Eggplant Burger 160g Ahimsa
The combination of eggplant and seaweed is a nutritionally powerful option that offers a wide range of health benefits. The eggplant, on one hand, is known to be an excellent source of fiber, vitamins B1, B6, and K, as well as minerals like potassium and manganese. Fiber is essential for healthy digestion, while vitamins and minerals play a crucial role in various bodily functions. For example, vitamin K is essential for proper blood clotting.
Seaweed, on the other hand, provides a variety of valuable nutrients, such as vitamins A, C, and K, along with minerals like iron, magnesium, and calcium. Vitamin A is important for vision and skin health, vitamin C boosts the immune system, and vitamin K contributes to blood clotting and bone health. Additionally, iron is essential for preventing anemia, magnesium is important for muscle function, and calcium is crucial for bone and teeth health.
Ingredients
Water, wheat gluten*, oat flakes*, eggplant* (13.3%), olive oil*, seaweed spaghetti* (7%), onion*, sea salt, spices* (contains celery*).
* from organic farming.
Nutritional information (100g):
- Energy value: 981kJ/234kcal
- Fats: 11g
- of which saturated: 1.6g
- Carbohydrates: 14g
- of which sugars: 2.2g
- Dietary fiber: 3.7g
- Proteins: 18g
- Salt: 1.3g
Instructions
In a skillet or grill:
Grease the skillet and heat over medium heat (100ºC-115ºC). Once hot, add the product and cook for one to one and a half minutes.
In the oven:
Preheat the oven to 140ºC (top and bottom heat with fan). Lightly grease the product's surface and place it on a baking tray in the middle position. Bake for 10 minutes.
Together, these nutrients from eggplant and seaweed can help maintain good intestinal health, improve the immune system, strengthen bones, and promote proper brain function. Incorporating these ingredients into your diet is a tasty and healthy way to take care of your overall well-being.
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