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Choose this variety of peppers, green or red, if what you like are the intense flavors and of course the spicy, especially suitable for raw consumption in salads, as an accompaniment to other dishes or dressing of main dishes, fried are a delight and what in Leon is called entrecallados or scalded in water and seasoned with oil, salt and vinegar. As in all peppers, the main component is water, followed by carbohydrates, which makes it a vegetable with a low caloric intake. As it is a good source of fiber, has a very low protein content and hardly provides fat, it is very suitable for all types of diets. As for their vitamin content, peppers have a surprise, and it is that they are very rich in vitamin C, especially the red ones. They are also a source of carotenes, provitamin A, which the body transforms into vitamin A, as needed, beneficial for eyesight and good skin condition, and vitamin E, which is an antioxidant.

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