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Meet the sweet onion

Onions are a food with a low caloric intake because its water content is around 90%. You can check their properties in our blog

The sweet onion differs from the conventional onion in that the flavor is milder and less itchy, partly because it contains fewer sulfur compounds than normal onion, which makes it more interesting to consume raw.

How to preserve and prepare them?

For the onions to keep in good condition all their organoleptic and nutritional qualities, it is enough to store them in a dry and cool place.

The onion can be eaten both raw and cooked. The sweet varieties are more commonly used for salads, although stronger varieties can also be eaten if they have been soaked for a few minutes in water with lemon juice. It can be cooked both roasted and boiled, sautéed, sautéed, fried.

It is an ideal accompaniment to many dishes based on meat, fish, vegetables, pulses and stews of all kinds. It can also be used to make omelettes that include any other type of vegetables such as spinach, peppers, fresh garlic... or used as another ingredient in the stuffing sauce for peppers, courgettes or aubergines. They can also be used to make tasty soups, creams and purées

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