More information

Salad tomato is one of the most consumed varieties. It usually has a reddish green color. It is a tomato with thin skin and a smooth texture with an intense and slightly sweet flavor. Properties and benefits: Salad tomato stands out for its antioxidant vitamins; A, C, and E, and minerals. Tomato is a highly recommended food for the eyes, as it protects us from degenerative diseases. It improves our blood circulation due to its iron and vitamin K content. Being rich in lycopene, it is a cardiovascular protector. Being high in fiber, it helps with intestinal transit. It is a natural diuretic due to its high potassium and low sodium content. Perfect for maintaining radiant skin thanks to its antioxidant vitamins. It strengthens the immune system and promotes the good condition of our bones. Nutritional value per 100g: Energy 18.12 kcal Protein 1.00 g Fat 0.11 g Carbohydrates 3.50 g Fiber 1.40 g Storage and tips: Tomatoes should always be stored in a cool, dry, and ventilated place, protecting them from direct light. You can use a cloth or paper bag to store them. Avoid refrigerating them as it will interrupt their ripening process. Recipes and uses in the kitchen: Salad tomato is ideal for salads, and if the tomato is good, simply adding mozzarella and a little pesto will give you a delicious salad with plenty of nutrients.