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Take two tablets a day, divided into lunch and dinner. Average contents per daily dose of 2 tablets (1.7 g): L-tryptophan 600 mg, magnesium 160 mg (43% NRV*), vitamin B6 1.4 mg (100% NRV*)
Magnesium carbonate, L-tryptophan, bulking agent (microcrystalline cellulose), anti-caking agent (magnesium salts of fatty acids), pyridoxine hydrochloride (vitamin B6).