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Take 1 capsule a day in the main meal.
Per capsule: Lutein 20% 200 mg, Zeaxanthin 5% 100mg, Astaxanthin 5% 100 mg, Rice flour, Zinc citrate 83 mg (25 mg Zinc, 250% NRV), Coating agent (Hydroxypropyl methylcellulose), Anti-caking agent (Silicon dioxide), Alpha lipoic acid 25 mg, Anti-caking agent (Magnesium stearate), Phosphatidylcholine 90% 10 mg, Olive Oil, Vitamin A (Retinyl acetate) 800 µg