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Take 1 capsule with breakfast, with water. Recommended daily dose: 1 softgel.
Charging agent (sunflower oil), Magnesium oxide, Vitamin C (L-ascorbic acid), Calcium phosphate, Ferrous sulfate, Zinc sulfate, Emulsifiers (glycerol monostearate, soy lecithin IP*), Freeze-dried royal jelly, Korean ginseng, Nicotinamide, Vitamin E (D-alpha-tocopherol), D-calcium pantothenate, Manganese sulfate, Cupric sulfate, Vitamins A (retinyl palmitate), B6 (pyridoxine hydrochloride), B2 (riboflavin), B1 (thiamine mononitrate), B12 (cyanocobalamin), Sodium molybdate, Folic acid, Vitamin D (cholecalciferol), Potassium iodide, D-biotin, Sodium selenite. Coating: Water, Gelatin, Glycerin, Coloring (iron oxide black). *IP: Identity Preserved. Allergens: Contains soy derivatives.