VITAMIN B12 (CYANOCOBALAMIN) 500µg 50VCAPS SOLGAR Food supplement rich in Vitamin B12 Vitamin B12, also known as cobalamin, is the only vitamin that contains cobalt, a trace element necessary for the formation of red blood cells. It also plays various roles in the body, such as reducing fatigue and helping to release energy from food. Vitamin B12, a water-soluble vitamin, is naturally found in fish, dairy products, offal, beef, pork, and fortified foods. Since meat is the main source of vitamin B12, a daily supplement is usually recommended for vegans and vegetarians. The properties of Solgar Vitamin B12 500µg are: - Metabolism for energy production - Normal functioning of the nervous system - Normal homocysteine metabolism - Normal psychological function - Normal red blood cell formation - Normal immune system function - Cell division process - Helps reduce fatigue Vitamin B12 is among the top 50 Solgar supplements, and is one of the most recommended and used supplements for energy intake. Ingredients: Vitamin B12 (cyanocobalamin). Bulking agents: microcrystalline cellulose, mannitol; Anti-caking agents: silicon dioxide, vegetable magnesium stearate; Vegetable capsule: hydroxypropylmethylcellulose. Does not contain: Gluten, wheat, dairy, soy, yeast, sugars, salt, preservatives, sweeteners, artificial flavors or colors. Composition (per 1 Vcap): Vitamin B12 500mcg (20000% NRV*) * Nutrient Reference Value Directions for use: Vitamin B12 is a supplement for adults, it is recommended to take 1 vegetable capsule daily of Solgar Vitamin B12 (cyanocobalamin) 500µg, preferably with meals, or as directed by your specialist. The daily recommended dose for this product should not be exceeded.