Ultra Omega 3-6-9 by KAL is a dietary supplement combining cold-pressed flaxseed and borage oils with fish oil. This product is formulated to support skin, hair, heart, and memory health, thanks to its balanced proportion of omega 3, 6, and 9 fatty acids. The blend includes purified fish oil concentrate, removed of heavy metals and contaminants through molecular distillation. The essential fatty acids in this formula are necessary to maintain skin youthfulness and a healthy mood. It is recommended to take one softgel four times a day, preferably with each meal and a glass of water.