Vitamins C and E contribute to the protection of cells against oxidative damage. Integralia's Vitamin Complex Senior contains all the vitamins and minerals necessary to maintain optimal health, as well as beneficial antioxidants to slow down aging. Directions: It is recommended to take 1 capsule per day. Ingredients: Coating (gelatin), magnesium oxide, vitamin C, iron fumarate, astaxanthin, bulking agent (cellulose), zinc sulfate, lutein, vitamin E, vitamin B3, sodium selenite, anti-caking agents (magnesium stearate, silicon dioxide), coenzyme Q10, copper gluconate, vitamin B5, manganese sulfate, vitamin A, vitamin B2, vitamin B6, vitamin B1, vitamin D3, chromium picolinate, vitamin B12, folic acid, vitamin H.