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The recommended daily amount is 10 mg daily for a healthy adult. Being a fat-soluble vitamin, excess amounts accumulate in the liver and adipose tissues, which can have serious consequences for health. Usage: It is recommended to take 1 capsule a day with main meals. Warnings: People taking anticoagulants should be careful with a vitamin E supplement. Interactions with iron supplements have also been observed. Ingredients: Maltodextrin, Stabilizer: microcrystalline cellulose, Coating agent: cellulose, d-alpha tocopheryl acetate (vitamin E), Anti-caking agent: magnesium stearate. Per 1 capsule: Vitamin E (12 mg), Maltodextrin (256 mg).