Ingredients: 51% whole grain wheat flour (wheat flour, wheat bran, wheat germ), water, 6% seed mix (2% brown flaxseed, 2% sunflower seeds, and 2% pumpkin seeds), 1.92% agave syrup, yeast, sunflower oil, wheat gluten, salt, rye flour, malted barley flour, vinegar, and preservatives (calcium propionate and sorbic acid). Contains gluten. May contain traces of sesame.