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Origin: Grenada.
Origin: Grenada
Originating from Peru. Spain is currently the world's leading producer, with almost 80% of the total. Dr more or less rounded shape and reticulated green skin, is consumed for its white pulp, sweet and very aromatic. It is mainly eaten raw, although it is also used in jams, smoothies or ice cream
It contains 20% carbohydrates, mainly glucose and fructose. This makes it a good source of energy: a small custard apple of 200 grams provides 172 calories. It is, however, a food with a low energy density: it provides few calories in relation to its volume, which means that satiates more than other foods that provide as many or more calories
At the same time it is very nutritious, because vitamins and minerals are highly concentrated in its pulp. It contains abundant B vitamins and vitamin C, as well as good amounts of potassium, calcium and iron, and although in very low proportion also zinc, iodine, copper and manganese
The nutritional composition of this fruit, as well as its content in specific phytochemical compounds, are associated with a number of health benefits
Origin: Grenada.
Origin: Grenada
Originating from Peru. Spain is currently the world's leading producer, with almost 80% of the total. Dr more or less rounded shape and reticulated green skin, is consumed for its white pulp, sweet and very aromatic. It is mainly eaten raw, although it is also used in jams, smoothies or ice cream
It contains 20% carbohydrates, mainly glucose and fructose. This makes it a good source of energy: a small custard apple of 200 grams provides 172 calories. It is, however, a food with a low energy density: it provides few calories in relation to its volume, which means that satiates more than other foods that provide as many or more calories
At the same time it is very nutritious, because vitamins and minerals are highly concentrated in its pulp. It contains abundant B vitamins and vitamin C, as well as good amounts of potassium, calcium and iron, and although in very low proportion also zinc, iodine, copper and manganese
The nutritional composition of this fruit, as well as its content in specific phytochemical compounds, are associated with a number of health benefits
