Romaine lettuce, an emblematic crop from the Vega de Aranjuez, San Martín de la Vega and Ciempozuelos, is the undisputed queen of salads. This vegetable is not only delicious but also packed with health benefits. Its high dietary fiber content makes it an effective ally against constipation, improving digestion and stimulating intestinal transit. Additionally, it is particularly useful in retaining fluids and offers a natural solution for digestive problems like flatulence.