Yuca, also known as cassava, is a tuber native to Brazil and Paraguay that has gained popularity in South American cuisine and is increasingly found in European markets. This food, similar in appearance to potatoes, is an excellent source of energy, rich in complex carbohydrates and low in fat. Its content of vitamins C and B6 makes it a nutritious ingredient for various culinary preparations. Cooking methods can include boiling, grilling, or baking, making it very versatile in the kitchen. Nutritionist Cristina Morillo highlights that yuca is especially suitable for athletes and individuals needing an extra energy boost, and it is also perfect for growing children and teenagers. Additionally, this tuber is easy to digest, benefiting those with digestive issues such as gastritis or ulcers. Yuca is gluten-free, making it suitable for the diets of individuals with celiac disease, and its consumption is associated with benefits for relieving ailments such as colitis due to its astringent properties. In summary, yuca is a nutritious and versatile food that can be incorporated into various recipes while maintaining a very healthy nutritional profile.