The raf tomato is a classic variety known for its sweet flavor and rich texture. Primarily cultivated in the regions of Vega de Aranjuez, San Martín de la Vega, and Ciempozuelos, this tomato has its origin in select naturally selected seeds, offering a dark color and a green core that are signs of quality. This tomato has low acidity and little crunch. It is not only delicious but also highly nutritious. Its consumption is recommended by the World Health Organization due to its healthful properties. Rich in vitamin A, the raf tomato contributes to better vision and protects the eyes from degenerative diseases, making it a health ally. Additionally, its iron and vitamin K content supports blood circulation, helping to prevent cardiovascular issues. Its diuretic effect is attributed to its appropriate potassium level and low sodium content, which prevents fluid retention and facilitates the elimination of toxins. It provides significant skin benefits due to its antioxidant action, helping to combat signs of aging and protecting hair and dental health. It is also recommended for gastrointestinal well-being, as it helps regulate intestinal transit thanks to its fiber content. Less known, it should be part of our daily diet.