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PROPERTIES

• Organic Whole Oat (Avena sativa) is one of the most commonly used cereals in the diet worldwide.
• Nutritionally, it is the cereal with the highest protein content.
• It has a high content of slow-absorbing carbohydrates.
• It contains a large amount of soluble and insoluble fiber.
• It is low in fat but provides polyunsaturated fats, especially omega-6 and omega-3.
• It contains B-group vitamins including folic acid and vitamin E.
• It also provides iron, zinc, phosphorus, potassium, and some calcium.

PREPARATION

• Soak the Organic Whole Oat overnight and cook 1 part oat with 4 parts salted water for 60 minutes over medium heat in a traditional pot.
• It is commonly used in salads or combined with other grains such as rice, quinoa, or couscous...

INGREDIENTS

• 100% Organic Oat without additives.

STORAGE

• Store in a cool, dry place.

NUTRITIONAL INFORMATION (per 100g)

• Energy: 1503KJ/359Kcal, Protein: 14g, Fat: 8g. of which saturated: 1.2g, Carbohydrates: 57g. of which sugars: 0.6g, Fiber: 10.6g, Salt: 0.002g. Contains gluten. May contain traces of soy, nuts, sesame, and celery.

INTERESTING INFORMATION

• ORGANIC FOOD. Suitable for vegetarians and vegans. Non-GMO. Not irradiated.
• ORIGIN: Spain