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• ORGANIC FOOD. No GMO. Not irradiated. Suitable for vegetarians and vegans.
• PROPERTIES: It is a rich source of proteins, minerals, and fats, especially polyunsaturated essential acids. Soy consumption is being incorporated into our diet because it reduces the risk of heart diseases and cholesterol. It is a food rich in isoflavones that helps regulate hormonal balance in women and can influence their bone metabolism, and it also has antioxidant effects.
• PREPARATION: Soak them before cooking for a few hours. Rinse and drain well, then put them in a pot with still cold water. Add three measures (in volume) of water or broth for each measure of dried legume. Let them boil uncovered over high heat for 2 or 3 minutes, then let them simmer adding a little cold water from time to time until the legume is cooked to perfection.
• NUTRITIONAL INFORMATION (100g) - Energy: 1453KJ/347Kcal, Protein: 23.8g, Fat: 1.1g, of which saturated: 0.3g, Carbohydrates: 46.3g, of which sugars: 6.6g, Fiber: 16.3g, Salt: 0.03g. May contain traces of gluten, sesame, soy, and nuts.
• ORIGIN: Non-EU.