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• ORGANIC FOOD. Non-GMO. Not irradiated. Suitable for vegetarians and vegans.
• PROPERTIES: It has low calories, is rich in fiber, vitamin K, vitamin A and C, and minerals such as calcium, potassium, manganese, and iron among others. It is very popular as a detox vegetable, being very rich in chlorophyll. It contributes to skin health, is rich in vitamin C which helps create collagen, also in copper that increases melanin synthesis, protecting us from the sun. It is also rich in vitamin A that promotes healthy cell growth and helps prevent skin diseases. Organic cooked kale is also very popular for weight loss due to its low calorie content, incredible nutritional value, and fiber richness. The fiber content also improves digestion and helps prevent constipation.
• PREPARATION: Organic cooked kale is a very interesting vegetable to include in stews, soups, and stews. We can use it instead of (or along with) chard or spinach in any type of legume stew, stew with potatoes, curry, etc.
• INGREDIENTS: kale*, water, and salt. *From organic farming
• NUTRITIONAL INFORMATION (100g): Energy: 209KJ/50Kcal, Protein: 3.3g, Fat: 0.7g. of which saturated: 0.09g. Carbohydrates: 10g. of which sugars: 0.2g, Fiber: 2g, Salt: 0.7g.May contain traces of gluten and soy.
• ORIGIN: Spain.
• OWN PRODUCTION.