Organic spelt grain from Bionsan is a cereal with deep nutritional and culinary backgrounds. Sourced from organic farms, this whole grain retains all its properties, making it perfect for various culinary preparations. Soaking the grains for at least 8 hours before cooking, with an appropriate amount of water or vegetable broth, is recommended. Its texture and flavor make it ideal as a base in salads, stews, or as a side dish. It is also suitable for vegetarians and vegans, making it a great ally in all diets.