Ashwagandha Extract is the perfect natural ally for managing daily stress, enhancing focus, and enjoying restorative sleep. This supplement contains 500mg of Ashwagandha per capsule, standardized to ensure 10% withanolides. Each package contains 90 capsules, providing a three-month supply. Ashwagandha, also known as 'Indian ginseng', is a plant revered in Ayurvedic medicine for its adaptogenic capabilities that help withstand physical and mental stress. Additionally, it supports the immune system and overall vitality by reducing oxidative stress. It is recommended to take one capsule daily, preferably at night. This supplement may contain traces of various allergens, such as gluten, crustaceans, eggs, fish, and soy. For more information about its benefits, we invite you to follow us on social media and check the article in the "Frontiers in Nutrition" journal.