The ashwagandha extract, available in a convenient package of 90 capsules, is a dietary supplement from American Suplement formulated to support physical and mental well-being. Ashwagandha (Withania somnifera), known as "Indian ginseng," is an adaptogenic plant used in natural nutrition. Its bioactive compounds, such as withanolides, alkaloids, and flavonoids, help the body adapt to daily stress. This product is ideal for active people, athletes, and students looking to maintain mental and physical balance. It is recommended to take one capsule daily, preferably in the evening. Supplements should not replace a balanced diet. Store in a cool, dry place. May contain traces of allergens such as gluten, shellfish, eggs, among others.