The peeled walnut is a highly demanded dried fruit by our customers. Devoid of its hard shell and in halves, it is a dried fruit that helps reduce cholesterol, contributes to preventing cardiovascular diseases, helps the brain, provides energy, is satisfying, helps regulate intestinal transit, helps to fall asleep, adds flavor to meals, and enhances the immune system.
Raw walnuts are an excellent source of healthy fats (especially omega-3), proteins, vitamins (B, E), and minerals, with benefits for cardiovascular, brain, and bone health. They can be consumed alone or in a variety of dishes, such as salads, yogurts, or granolas. For better digestion, they can be soaked in warm water before consumption.
Benefits
- Cardiovascular health: Thanks to their omega-3 fatty acid content, they help protect the heart.
- Brain function: Nutrients and antioxidants that support cognitive and neural functions.
- Bone and muscle health: Provide minerals such as potassium, zinc, magnesium, and phosphorus, important for muscle development and bone health.
- Energy: They are a source of quick and satisfying energy thanks to proteins, healthy fats, and fiber.
- Mood improvement: Contribute to increasing serotonin levels, known as the "happiness hormone".
- Improved sleep: They are a source of melatonin, which can help with falling asleep.
How to consume them
- Alone: As a snack or appetizer between meals.
- In salads: Add a crunchy texture and intense flavor.
- With yogurt or kefir: A nutritious and delicious combination.
- In recipes: They can be used in desserts, sauces, breads, puddings, and granolas.
- Soaked: To improve digestibility, they can be soaked in warm water for about 15 minutes and then dried.
Considerations
- Digestion: Raw nuts may be harder to digest for some people, causing bloating. Soaking them can help make them easier to digest.
- Storage: It's best to store them in a cool, dry place to preserve their properties.
- Roasting: Although raw nuts retain more vitamin E and antioxidants, roasted nuts may be easier to digest for some and have a more intense flavor.
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