Bcaa & Glutamine 300 Gr from Gold Nutrition offers a powerful combination of essential amino acids and glutamine. This advanced formula is designed to enhance protein synthesis and improve muscle recovery after exercise while combating central fatigue. The BCAAs, in a ratio of 4:1:1, constitute about 33% of muscle protein, being crucial for preserving lean muscle mass. Glutamine, a conditionally essential amino acid, is vital for meeting increased needs during intense exercise, helping to prevent catabolism and protecting immune health. This supplement comes in powder form, ready to be mixed with water, and is available in lime-lemon and watermelon flavors. It is recommended to consume it before, during, or after workouts to maximize its benefits. It comes in a 300 g container providing 30 servings of 10 g each. The product is sugar-free, caffeine-free, gluten-free, and also suitable for vegans. Important notes: not recommended for pregnant women, nursing mothers, or individuals with cirrhosis, kidney failure, or allergies to the ingredients. Store in a cool, dry place away from direct sunlight.