The Vitamin B12 100 Mcg supplement from Scientiffic Nutrition is formulated with high-quality cyanocobalamin, essential for protein metabolism and the formation of red and white blood cells. It also contributes to DNA synthesis and the proper function of the nervous system. Specially designed for vegetarians and vegans, it helps to prevent vitamin B12 deficiencies that can manifest as anemia, muscle weakness, fatigue, or mood disorders. Each capsule provides 100 mcg of B12, making it an ideal supplement for a vegetarian or vegan diet. The supplement comes in a container with 100 capsules. It is recommended to take one capsule daily with water. Safety warnings: Do not exceed the recommended daily dose. Store in a cool, dry place away from direct sunlight. Consult a healthcare professional if you are pregnant, nursing, or taking medication.