Creatine Micronized 500 Gr by Bigman is a powdered supplement made from micronized creatine monohydrate. This micronization process enhances the product's solubility, facilitating its dissolution and absorption in the body. This supplement is designed to improve physical performance in sports requiring short and explosive efforts, also supporting the increase of lean muscle mass. It's ideal for athletes participating in sprint races, throws, strength exercises, and team sports. The package contains 500 g of the product, available in neutral or flavored versions, with differences in composition depending on the variant. Recommended intake is 1 scoop (5 g) dissolved in 250 ml of water. It's important not to exceed the daily recommended dose and to store it in a cool, dry place, away from direct sunlight.