Powdered food supplement from Amix Nutrition with Creapure® creatine monohydrate and beetroot juice. 350 g pack, available in orange, cola and cherry flavors, with slight composition differences. Creatine improves physical performance in successive bursts of short-term, high-intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine. Directions for use: mix 3.5 g (3/4 scoop) with 200 ml of water and drink immediately, 30-60 minutes before physical activity. Athletes using creatine monohydrate should consume at least 2000 ml of water per day to maximize hydration. Do not exceed the recommended daily dose. Keep out of reach of children. Consult a healthcare professional before use if pregnant, breastfeeding, taking medication or if you have a medical condition. This product is not intended to diagnose, treat, cure or prevent any disease. May contain traces of gluten, soy, milk, eggs, fish, crustaceans, nuts and peanuts. Manufacturer: LargeLife Ltd., United Kingdom.