Creatine Monohydrate 300 Gr by Amix is a completely micronized creatine monohydrate supplement, treated with the "HPLC CONTROL" system to ensure total purity. Creatine is a natural compound primarily stored in muscles, essential for energy generation during intense, short physical activities. This product enhances physical performance by regenerating ATP, the main energy source for explosive muscle contractions. It comes in a 300-gram container, with a neutral taste, and is recommended to take one tablespoon (3 g) dissolved in 200 ml of water, 30 minutes before training. During the optional loading phase, the first five days, three doses of 5 g can be taken throughout the day.