Glutamine 500 g by Vitobest is a powdered supplement containing L-Glutamine, the most abundant amino acid in muscle tissue. It is essential for those who perform intense exercises, as glutamine reserves can be depleted quickly in such situations. This product is particularly beneficial for muscle recovery, assisting in minimizing catabolism and promoting protein synthesis. Additionally, L-Glutamine is crucial for the immune system and helps maintain the integrity of the intestinal barrier, making it an ideal choice for both bodybuilders and endurance athletes. It also aids in glycogen replenishment and has properties that neutralize lactic acid produced during exercise. It is recommended to take this supplement by dissolving 5 g in water or in your chosen beverage, preferably after training and before bed to maximize its effects.