Glycine 1000 Mg 100 Caps by NOW Foods is a supplement that provides glycine in free form, one of the simplest amino acids, essential for multiple biological processes. Glycine is involved in the synthesis of glutathione, DNA, creatine, and various proteins. This supplement supports glycogen storage, facilitating glucose availability for energy. It also acts as a calming neurotransmitter, contributing to nervous system stability and healthy sleep patterns. Each capsule contains 1000 mg of glycine, with 100 plant-based capsules per container. It is recommended to consume 1-3 capsules daily on an empty stomach. Store in a cool, dry place, away from direct sunlight.