Doctor's Best High Absorption Magnesium 200 Mg 240 Tab offers an advanced formula of chelated elemental magnesium with lysine and glycine for effective absorption. This supplement, using Albion's TRAACS chelation technology, is up to six times more absorbable than other forms of magnesium. Magnesium is crucial for over 600 enzymatic systems in the body, contributing to normal muscle and nerve function, improving sleep quality, and maintaining balanced mood. Each 200 mg dose comes in a 240-tablet container, ideal for long-term use. This product is non-GMO, gluten-free, and soy-free, and suitable for vegetarians. It is recommended to take 2 tablets, 2 times a day, or as directed by a health professional. Store in a cool, dry place, protected from direct sunlight. This supplement does not replace a varied and balanced diet.