High Absorption Magnesium 200 Mg 240 Tab from Doctor's Best is a supplement that provides chelated elemental magnesium with the amino acids lysine and glycine, using Albion's TRAACS technology. This supplement is crucial for normal muscle function, the nervous system, and psychological functions. Each dose of two tablets provides 200 mg of magnesium, free from GMOs, gluten, and soy, making it suitable for vegetarian diets. The package contains 240 tablets. It is recommended to take two tablets twice a day or as directed by a health professional. Store in a cool, dry place, protected from direct sunlight, and close the container well after each use.