Magnesium Bisglycinate 90 Tab from Scientiffic Nutrition is a high-quality mineral supplement designed to provide one of the most bioavailable and effective forms of magnesium. Magnesium bisglycinate is a compound where magnesium is bound to glycine molecules, ensuring its absorption through the intestine and minimizing common gastrointestinal problems with other magnesium salts. This mineral is involved in over 300 biochemical reactions in the body, crucial for the nervous system function, muscle contraction, and protein synthesis. Magnesium Bisglycinate plays a vital role in recovery and neuromuscular balance, helping athletes combat cramps, reduce fatigue, and improve sleep quality after intense training.