El Granero Integral's Magnesium Citrate 500 mg is a high-bioavailability dietary supplement, presented in tablet form for easy daily supplementation. This product contains magnesium citrate, recognized for its ability to contribute to skeletal building, particularly beneficial for people in menopause, during growth phases, or in situations of spring asthenia. Each economical and efficient package offers 300 tablets, each with 500 mg of magnesium citrate, providing between 145 and 290 mg of elemental magnesium based on the recommended dose of 2 to 4 tablets daily. Made without animal-derived ingredients, it is suitable for vegan diets. It should be stored in a cool, dry place, away from sunlight, and not used as a substitute for a balanced diet. Magnesium should not be combined with tetracyclines or oral diabetes treatments without consulting a healthcare professional.